Backpacking ChecklistBackpacking and fly-fishing are a wonderful combination. The instruction herein is designed to equip fly fishers with the information needed to combine backpacking with their fly fishing hobby in order to reach remote, less-fished waters. California’s High Sierra range and fly-fishing for Golden Trout will be emphasized, but these instructions are useful for any fly-fisher, anywhere, who desires to reach remote lakes and streams.
A disclaimer is necessary. Backpacking is inherently dangerous. Walking or climbing into mountainous terrain, where emergency services are not readily available, is a high risk affair. Injury, even death, is a possibility: lightning, exposure, animal attack, falling, over-exertion (heart attack), heat stroke, dehydration and so on. Even a non-threatening injury, like a broken ankle, could require a complicated rescue effort. Appropriate preparation and careful behavior are important. If you have certain health problems, please consult a doctor before backpacking.
Proper prior planning prevents poor performance. Memorize this phrase. It will help you in every area of life.
Safe enjoyment of backpacking requires good planning. There are three areas of preparation to consider prior to any backpacking trip: 1.) Mental Preparation; 2.) Physical Preparation, and 3.) Equipment Preparation. Generally speaking, fly-fishing is a leisurely hobby. Getting to obscure lakes and streams in mountainous terrain is far from leisurely. You must be mentally prepared for the rigors of backpacking. Be mentally prepared for what you are getting into.
Keeping things simple, I will use the ageless formula: Who? What? Where? When? Why?
Who are you going to hike with? Hiking alone is not a good idea. Bring some friends along. Make sure your hiking partner(s) is/are in good physical shape. Reliability and selflessness are important traits in a trail buddy. If you hike with unfit, unreliable or selfish people you will likely have problems. Don’t invite a whiner to join you. There’s nothing worse for morale on the trail than a grumbling, complaining person. Choose wisely.
What are you going to bring? Section #3, Equipment Preparation, thoroughly answers this question.
Where are you going to hike? Beyond driving directions, you will need a topographical map, or even software, to help you plan your trip. There are also many online resources you can access for trip planning. Depending on the trail, signage can be confusing or downright non-existent. Reading another person’s hiking journal can be invaluable. Federal and/or state wildlife staff is also a resource, either online or over the phone. Be realistic about how much distance you can cover in one day.
When are you going to go on your trip? Weather and permit availability are important. You don’t want to risk going into the high country during bad weather. Late spring and early fall are attractive, but these seasons can be volatile with regard to weather. Also research permit requirements on the trail you plan to hike. Make sure you fill out a permit, if it is necessary. If you neglect to fill out a permit, the rangers won’t know you are in their area. That’s not good, especially if you don’t come out in time. Your spouse or family will be calling the authorities who will have no bearing on your location.
Why are you going backpacking? Of course you are going to catch fish, but make sure you are really up for it. You might have high hopes for native fish in idyllic places, but if you are just not up to the task, don’t take chances. Be realistic about your physical ability. Another reason you might hike is to enjoy being with family and friends for an extended period. This can be a rich experience. As they say, “Shard struggles build unity.” Also consider adding photography to your repertoire. If you pay the price to get there you will be astounded by God’s creation.
One final point: mental toughness. You will need some mental toughness if you are going to make it to your back country destination. Topographical maps can be deceiving to the novice. Prepare yourself for a much tougher experience than you imagine it will be. Hope for the best, prepare for the worst.
Physical Preparation
You are not going on a cruise, but a challenging hike. You must be physically prepared to hike in a place like the Sierra Nevada. Let’s start with your frame. Are you overweight? If you are, please consider a serious plan to reduce your body weight. Climbing thousands of vertical feet up a trail will tax your joints and muscles. Every extra pound makes a difference. People like to say negative things about low-carbohydrate diets, but they really do work if done properly. It’s a quick way to get your weight down. We are not endorsing any diets here. Just do whatever works for you.
The more you punish your body before the hike, the less the mountain punishes you during the hike. Aside from running, if you can get to a gym, work your lower body pretty hard on the weight machines. Work your legs: quads, hams, calves, gluteus, hip abductors, and groin. Do sit-ups to get your mid-section stronger. Core strength is important when carrying a pack for long distances. Of course, combine these weight workouts with cardiovascular training, like treadmill, stair climber, bike, etc. Push yourself—breathe hard, sweat a lot, and burn calories. You should be able to walk 5 miles in one hour on a treadmill at level 10 grade.
Equipment Preparation
Don’t carry too much stuff! Keep your load as light as possible! Over the years I have disciplined myself to carry only what I need. Novice backpackers usually make the mistake of carrying a lot more stuff than is necessary. Aside from a small amount fly-fishing gear, which will be outlined later, keep the big five in mind: stay dry, stay warm, stay nourished, stay hydrated, stay healthy. If an item in your pack does not support one of these essentials, leave it in your garage.
Main Elements
Sean’s Backpacking Checklist
Backpack: A light-weight, internal frame pack is best. Gregory Mountain Products has good packs. Look at their Fast and Light series. I use a Gregory Z-Pack for trips under 6 days in length. It only weighs about 3 pounds. For long trips I might use a pack from Gregory’s Adventure Series, like the Whitney, which weighs 7 pounds, 1 ounce. There are other good backpack brands. The key is finding a pack that is light and fits your body well. A smaller pack prevents you from packing too much.
Sleeping Bag: It gets cold in the mountains, even in the summer. There’s nothing worse than being cold all night long. Make sure you have a warm sleeping bag. I suggest a high loft goose down mummy bag with a zero degree rating. The goose down not only keeps you warm and cozy, but it can be compressed to a very small size using what is called a compression stuff sack. Compressing your bag is important especially if you are carrying a small pack. Reducing the size of your sleeping bag is necessary in order to maximize space inside the pack for other essentials. A compression stuff sack can mash a goose down bag to the size of a small cook pot. I will provide more information about stuff sacks below. I use a Campmor brand sleeping bag. It works well. Don’t store your bag in the stuff sack, though. It will have a negative effect on the goose down filling.
Sleeping Pad: You need something between you and the ground for comfort and warmth. A sleeping pad is a must. There are two kinds, air-filled and closed cell. Air-filled pads, like Therm-A-Rest brand, are the most comfortable, but they are heavier and more expensive than the closed cell pads. The closed cell pads are certainly lighter, but they are not as comfortable. An air filled pad is slightly riskier because it can be punctured and become useless. I own both kinds, but I usually opt for the closed cell pad because it is lighter and for its failsafe operation.
Tent/Fly/Poles: There are a lot of factors to consider when choosing a tent. Since this information is provided within a fly-fishing website, I will avoid discussion about cold-weather (winter) backpacking—sorry ice fishermen. Weight is again the key factor. If you are hiking alone, which I don’t recommend, there are many very light one-person tents available. Two people can split the weight of a two-person tent and three can split the weight of a three-person tent. With regard to tents, when I say “light,” I mean 5 or 6 pounds for a two-person tent and 7 to 8 pounds for a three-person tent. There are many good brands out there. I have been pleased with what Sierra Designs has to offer—good quality for the price.
Food Preparation and Water Storage
My obsession with keeping things light carries over into my eating habits on the trail. I avoid heavy foods and cookware. My philosophy keeps things simple and light-weight without sacrificing nutritional value.
For the most part, while backpacking, I eat freeze dried food. Much advancement has occurred over the years in the outdoor food industry. I prefer Mountain House brand, although there are several other companies out there. Freeze dried food is light and easy to prepare. Boil hot water in a kettle or small titanium pot, add the hot water to your freeze dried meal, wait 5 minutes and then eat it right out of the bag. No dishes to wash, or even carry. It’s as easy as heating water. Even I can do that!
Here’s what you’ll need:

• Stove: I use an MSR brand Pocket Rocket Stove. Stove is a big word for such a tiny object. The Pocket Rocket, which weighs only 3 ounces, screws directly to the top of the MSR IsoPro Fuel Canister (the next item mentioned on this list). Open the valve, flick your’ Bic and a hot flame appears. With regard to the number of stoves, fuel canisters and kettles/pots you will need, a good rule of thumb is one set per three people.
• Fuel Canister(s): The 4 or 8 ounce MSR IsoPro Fuel canisters are my choice, among many options. They are small, but powerful. If all you need to do is heat water, these are your best choice. About 8 ounces of fuel will boil water for two people for four days (summer), according to the manufacturer. Determine how many people are going and do your math.
• Kettle or Pot: A 4 cup titanium kettle or pot should suffice for two or three people. Again, for larger groups, just figure one pot or kettle per three people. Aluminum is fine, but titanium is more durable, and of course, it’s lighter! Titanium is more expensive though.
• Water Bottle(s): Bring at least two 32 ounce water bottles per person. Some people like hydration systems (bladders with drinking tubes, like Camelback brand), but over time I have come to prefer Nalgene brand’s hard plastic (Lexan) water bottle. It is easier for me to track how much water I am drinking because it has a measuring feature. In addition, it’s much easier to clean a bottle. It’s really hard getting the remnants of Kool-Aid or Crystal Light out of bladder and tube system.
• Spoon: Bring a spoon with a long handle so you can reach down into your freeze dried Mountain House and get at those vittles. Any kind of spoon will work, but a hard plastic or wooden spoon is good. Don’t forget the long handle! You don’t want lasagna with meat sauce all over your hands, unless you like licking your dirty fingers.
• Mug: If you want hot tea, cocoa, instant coffee, soup, etc. you will need a mug. Any plastic mug will do. Or consider an insulated mug. Hiking stores have many specialty styles available.
• Lighter: This whole system falls apart if you can’t heat water. Bring a lighter. In fact, I think every individual on a hiking trip should have their own lighter. You don’t want to lose your only lighter, or have it run out of gas. That would be problem.
• Large Zip Lock Bag (Freezer Bag): A large Zip Lock brand bag is necessary to store your trash, i.e. the empty Mountain House bags, etc. If you can make a fire you can burn your trash, but in certain areas fires are prohibited. Besides, freeze dried food bags don’t burn very well. They seem to have a paper thin layer of aluminum in the paper. Don’t leave metal behind.
• Skillet: If you want to fry up some of those Golden Trout you will need a small skillet. We like catch and release in most places, but Golden Trout are so plentiful it’s okay to eat some. In fact, it probably does the stream some good.
• Spatula: Unless you want to turn that flaky white meat with your dirty fingers, you might want some kind of fish flipper.
Toiletries and Medicine
• Toothbrush: A normal sized toothbrush is fine, but you can get a fancy, smallish one from the camping store if you want.
• Toothpaste: Bring a tiny little “travel” tube of paste.
• Dental Floss
• Tweezers
• Sunscreen: Bring SPF 30 or more; not a massive bottle, but a small or medium sized tube or aerosol spray.
• Chapstick: Make sure you get a brand that has sunscreen in it.
• Moisturizer: The dry air can chap more than your lips. Feel free to bring a small tube of Vaseline or an equivalent brand or a super moisturizing lotion.
• Toilet Paper: One roll for two people is fine. Or each person can carry a half roll.
• Soap: I like Camp Suds brand. It is a liquid, biodegradable soap you can use to wash everything—your clothes, your body and anything else that needs cleaning. Get a small squeeze bottle.
• Bug Spray: Bring a 100% DEET bug spray or mosquitoes will have you for dinner. Make sure you don’t get DEET in your mouth, on your lips or in your eyes—it really burns.
A word about health is appropriate here. Staying hydrated and nourished is of utmost importance. Altitude sickness is usually brought on by dehydration. I have nursed several hikers suffering from the affects of altitude sickness. If you end up with a splitting headache and nausea (the main symptoms of altitude sickness), force yourself to drink water and eat some food, then get in your tent, in your sleeping bag and sip liquids off and on as you sleep. If your urine is dark orange or brown you are in bad shape. You must drink until your urine is clear. I call this the “pee-clearly” method. If I am not getting annoyed by a high frequency of pee breaks I am not drinking enough water.
I have a disclaimer regarding the following list of medications. I am not a doctor nor a pharmacist, so this information is not advice. The following is what I bring on a hike. If you have concerns feel free to seek professional medical advice.
• Ibuprofen (i.e. Motrin): This prevents swelling. It is not, by itself, a pain killer, but rather an anti-inflammatory. It can reduce pain if pain is caused by swelling.
• Acetaminophen (i.e. Tylenol): This is a pain killer. It does not reduce swelling, but rather masks pain.
• Nasal Decongestant: Sudafed or generic brand decongestants can be very helpful. The dry, thin air at higher altitudes can wreak havoc on a person’s sinuses.
• Nasal Spray: Sometimes Sudafed isn’t enough for me. A product like Afrin is a supplement I have greatly appreciated at times.
• Potassium: In proper dosages this effectively prevents muscle cramping.
• Niacin: This helps the body convert calories into energy more efficiently. You may get a niacin rush if you take too much. Your skin will get hot, maybe reddish. Don’t worry, it will pass.
• Sleep Aid: Sometimes I have a problem sleeping in the wilderness, especially if my tent partner snores like a Grizzly bear. An over-the-counter sleep aid, like Wal-Mart’s Equate brand really helps me fall asleep, and stay asleep.
• Multivitamins: Can’t hurt!
• Prescription Medications: If you normally take a prescription medication make sure you don’t forget to bring it.
Food and Drink
Again, remember, you are not going on a cruise, but a backpacking trip. Don’t bring more food than you need. Need is the key word. For some reason, novice backpackers have fears of starvation, which is totally irrational. There’s nothing worse than ending up back at the car with 10 pounds of food you didn’t eat. That's 10 pounds you carried for no reason!
Here are some food options for your consideration.
• Breakfast: One 16 ounce Mountain House meal per morning. Call me weird but I like dinner meals for breakfast. Lasagna or spaghetti with meat sauce is a good morning meal for me, and it’s hardy, with a lot of helpful carbohydrates. There are also freeze dried breakfast meals. A couple of instant oatmeal packets (especially the flavored ones) are nice for breakfast.
• Lunch: Since I am usually away from camp fly-fishing, I carry with me some combination of the following: granola bar, candy bar, trail mix, beef jerky, sunflower seeds, etc. Not all of this stuff, just one or two of these items. Candy is also a good call. Frankly, I am really not thinking about food most of the day because I usually have a Golden Trout on the end of my line.
• Dinner: Freeze dried meal, like Mountain House. These are hardy meals. You shouldn’t be hungry after eating a 16 ounce Mountain House. You can also eat fish for dinner. Bring a moderate amount of olive oil to cover the skillet. Also consider bringing some cornmeal or other “shake and bake” type product in a Zip Lock bag. After dinner, to promote hydration, I like to tear open a bag of powdered soup, like Miso. Just add hot water. In lieu of that you can plop one or two bouillon cubes into some hot water in your mug and sip on that. That can taste really good, especially as it is getting cold in the evening.
Here are some drink options:
• Water: I don’t carry a water filtration system. You can feel free to do so, but I find the filtration process tedious. I have an alternative. A friend of mine, a very experienced mountaineer, told me to carry a small eyedropper container filled with Clorox (chlorine bleach). After filling your 32 ounce water bottle, add 3 to 5 drops, shake it and then wait 20 minutes. Nothing will be living in your water after that process. It tastes slightly like tap water, but it’s safe and the process is easy. One eyedropper bottle is sufficient for an entire group of people.
• Powdered Drinks: Add Kool-Aid or Crystal Light or whatever you like to your water. In fact, it’s very important to bring flavorful powders with you since it will encourage you to drink more water.
• Hot Drinks: Tea bags, hot chocolate, instant coffee. If you like your drinks sweet, bring sweetener, don’t forget sugar packets, Splenda or something similar.
Clothing
There’s no need to carry too much clothing. In fact, there’s really no need to have more than two sets during a hike, one on your body and one in your pack. My ritual is this: after getting to camp and setting up my tent, I grab my clean clothes and my liquid soap and I find a secluded area downstream of camp. I wash myself and my dirty clothes, putting on the clean clothes. I securely hang my clean, wet clothes in a tree or bush near my tent and let them dry overnight. Barring a downpour the clothes are always dry in the morning.
Here’s an essential list of clothing:
• 2 shirts: I prefer long sleeve cotton shirts. To me, the cotton is more comfortable than the fancy poly shirts, and the long sleeves keep the sun, and the mosquitoes, off my arms. Another reason I don’t like the fancy sweat “wicking” shirts is because after a days hike they smell hideous; much worse than cotton.
• 1 short: A comfortable, loose fitting short is best. It’s not real sheik, but an elastic waist band is a very good option. Other kinds of waste lines, with belt loops, or even wearing a belt, can cause discomfort when tightening a backpack strap around your waste.
• 1 long pant: Most people will hike in their short pants and change into their long pants at night. This is a good idea. Consider a thin pair of cotton or fleece sweats. Don’t wear jeans! You can also wear a pair of pants that have legs that zip off. Columbia makes a pretty good zip off pant.
• 3 Underwear: Two pair of regular underwear and one pair of “long underwear,” or Under Armor. When relaxing at night it is nice to have an additional layer under your long pants to keep you warm.
• 2 Hiking Socks: Bring two pairs of wool blend socks. Your local hiking store will have many options, like Wigwam brand. Comfortable wool socks are better than cotton crew socks.
• Liner Socks: You might consider bringing two pairs of liner socks. Wear these under your wool socks. These are usually a white, tight fitting poly blend sock that helps you avoid blisters. These can be found in the same section as the hiking socks.
• Parka: A nylon (preferably Gore-Tex) hooded parka. You don’t have to bring a big winter jacket. You’ll spend the coldest time (night and early morning) in your sleeping bag. At night you will be in our tent, in your down sleeping bag—nice and warm. But in the morning and evening it will be pretty chilly. The Gore-Tex is helpful because it is waterproof, yet breathable. If you don’t have Gore-Tex, you will have to bring a poncho in addition to a parka to keep yourself dry if it rains.
• Balaclava or Wool Cap: In the morning it might be good to have a balaclava or a wool cap to pull down over your ears. I really appreciate having this during the mornings and evenings.
• Hat: Bring a hat that will give you good protection from the sun. One with ear and/or neck flaps is best. They aren’t real “sexy,” but you won’t be walking any catwalks up there, and least not the fashion industry kind.
• Gloves: Not ski gloves! I usually bring a thin pair of fleece gloves. Mine are fingerless, since they are designed for fishing. These prevent the cold mornings and evenings from biting hands too hard. You could also bring a neoprene glove.
• Shoes: This is very important. You want lightweight hiking shoes—more like tennis shoes than hiking boots. No work boots or steel toed boots! Consider brands like Hi-Tec, Merrell, Columbia, North Face, Salomon, etc. You don’t need a high top. Low or mid top are just fine.
Miscellaneous
• First Aid: Bring a small first aid kit. Again, think small! If you get seriously injured not first aid kit is going to do much for you anyway.
• Mole Skin: This is a product you can get at any hiking store. It is an adhesive you put over the top of hot spots (pre-blisters) so they don’t become blisters.
• Compass: All good Boy Scouts carry a compass.
• Pocket Knife: Don’t bring a machete or a Samurai Sword, but a small Buck Knife or something like that.
• Sunglasses: Don’t forget your sunglasses. If you plan on fishing, try to bring polarized sunglasses. These take the glare off the water and allow you to see right to the bottom of the stream—you can see the fish as clear as day.
• Hand Towel: A small hand towel to dry yourself off after washing by the stream. No need for that 3 pound cotton beach towel.
• Digital Camera
• Head Lamp: Wal-Mart sells these for cheap. Having a head lamp prevents you from having to bring a big flashlight. If you want to bring a small, pen sized flashlight you can do that as well. But, you will need the head lamp because we will be hiking in the dark at times.
• Nylon Cord: You can get 25 to 50 feet of nylon cord at any outdoors store. This can be used for various things: tying food up into a tree (so bears don’t get it), securing tents, etc. It’s just good to have some on hand.
• Garbage Can Liner: One two-ply, large Hefty bag for putting your pack into it if it rains.
• Hiking Poles: Not everyone likes to use poles, but I really like my adjustable hiking poles. Your local camping store or online store has plenty to choose from.
• Bear Canister: There are a few areas in California’s High Sierra where special food storage rules apply. They don’t want the bears eating your food. Most states don’t require such a thing, but make sure you don’t get caught by a ranger in a “bear canister zone” without one or you will be fined. Trust me, I know!
Fishing Gear

• Fly Rod: A 4 or 5 piece rod in a hard plastic tube is preferable. A 3-weight is all you’ll need.
• Fly Reel: To match your rod.
• Leader: Bring a handful of 7 and 9 foot, “7X” leaders. You may never change your leader the entire trip.
• Tippet: One 25 yard spool of 2 or 3 pound test.
• Forceps: Just like the ones doctors use. These are locking clamps that act as “needle nose” pliers so you can remove the hook from the fish’s mouth. You can get these for cheap at the fly shop.
• Fingernail Clippers: Use these to cut the excess line off your knots, etc.
• Flies: For High Sierra fishers put an assortment of the following flies in a small fly box or 35mm film canister to save space. Since just about any dry fly will work in remote waters, these are just suggestions.
o Elk Hair Caddis (16/18)
o E/C Caddis (16/18)
o Adams (16/18)
o Grasshoppers (10/12)
o Stimulators (12/14)
• Fly Floatant: Either powder or the wet goopy stuff. I have had days in the Sierra when I have caught upwards of 100 fish. You’ll need a full canister or tube of floatant, trust me.
• Fanny Pack: Bring a small fanny pack that you can carry your tackle in. A “polar creel” works too.
• Stringer: Just get a one dollar cord stringer. Don’t start keeping fish until the end of the day. You can catch a quick 5 to 10 fish and cook them within minutes. That’s fresh fish folks!
• Fishing License: Don’t forget your fishing license. It probably won’t be checked. But it’s the law so get one.
Etiquette
Here are some things regarding etiquette for you to consider…
• Team Spirit: Make sure you and your hiking buddies act as a team.
• Selflessness: Treat others as more important than yourself. The Golden Rule is essential. Help others put up their tent. Get up early and get the stove going so others can continue to sleep. This is just being cool to your buds. They will return the favor, hopefully.
• Quiet Feet in the Kitchen: Wherever you decide to set up your “kitchen,” make sure people aren’t stomping through the area kicking dust into peoples’ food. We say, “Quiet feet in the kitchen.”
• Park Rangers: If a Park Ranger crosses your path, remember, they are there to help you. Some can be jerks who care more about plants and animals than people, but most are decent. Do what they ask, even if it seems unreasonable. They are just doing their job.
• Bathing: Bathing upstream from camp is strictly prohibited! The stream is your drinking water and cooking water source. Bath downstream or away from camp.
If you have any questions, don’t hesitate to contact us.
Sean Wallentine


Jared Griswold
Larry Davidson
Erik Vail

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